"A full week of professional MMA training reveals how striking, wrestling, grappling, drilling, and sparring fit together into one complete system. The discussion breaks down training intensity, ...

TrainAlta’sflagship Warrior Training Program is expected to expand byapproximately 29% by location count, adding Tennessee and the Chicago ...

At just 23 years old, Joshua Van has accomplished what most fighters spend a lifetime chasing. His unanimous decision victory over Brandon Royval at UFC 317 wasn’t just another win— it was a step ...

Authors note: The articles in this series are a component of an upcoming book that explores the functionality of MMA as a combat art. For inquiries about supporting the publishing efforts or booking a ...